Category Archives for "Strength"

Upper Body and Core | And a treat!

Hi all, There have been a few exciting and daunting changes going on here in the last few weeks. I’ll be sharing more about it in a different blog post. First I wish to announce the official opening of Myomytv’s first apparel shop. It’s only taken me 6 years to finally put my stamp on something […]

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  • March 20, 2016

Walkin’ the Walk with Kettlebells

This week I made sure I didn’t go to the gym on the same day I filmed a workout… instead, I filmed only enough to show what the workout would look like as I couldn’t quite perform it like I wanted.  It’s quite amazing how some days you are perfectly fine and on other days […]

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  • May 15, 2015

Comeback Workout 2014 – Preserving Movement

I am publicly blaming my hubby for the delay on my Pain article – he’s away with the Prince on the Swiss Alps enjoying some ski time while am awaiting my Visa – STILL! My personal passion is in teaching topics or working with you more directly. I always loved one-to-one and small group coaching […]

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  • February 3, 2014

A Kick Up My Own Butt! Reluctant Home Workout

As I was getting a drink of water between rounds of my workout, I realised how reluctantly I had got changed and stepped into the cold garage ( in a semi huff with a matching face) and begun lifting the FREEZING steel.  Can I really be a fitness professional? LOL  When I got back from […]

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  • November 20, 2013
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