Myomy Fitness

Healthy and Strong at Home with Kettlebells

Home Workout Routine | Five Exercises, Five Rounds


This workout was a little impromptu. I was meant to go to the gym, but time factor wouldn’t allow it and so I came up with a lower-body-heavy workout instead.  It worked out well, since I have had several requests for more workouts 🙂    

I am also gonna re-shoot a lot of my tutorials to make them better since I have learned a lot since I originally filmed them 🙂


The Workout

Complete 3-5 rounds of the following:

1) Jefferson Deadlift x 4-6 reps
2) Single-Leg Box Squat x 8-10 reps
3) Two-Handed KB Swing x 15-20 reps
4) Planche Position Push Ups x 4-6 reps (or sub with normal push-ups)
5) Single-Leg Swiss Ball Leg Curl x 8-12 reps

And curse me forever after the death-curls 😐

For those of you who are not familiar with the Jefferson Deadlift, here is a great tutorial by David Dellanave:

Have a great day!

Info & Utils

Published in Wednesday, August 21st, 2013, at 8:33 pm, and filed under In the Gym, Strength.

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10 Responses

  1. Tracey Says:

    Looks like a great workout! BTW: Love it when you post the weight you me an idea where to start. Of course usually lighter then you:)

  2. Mickela Says:

    Nice Nice, digging the Jefferson deadlift. for the ball thing i’ll just do hip thrusts since I don’t own one of those balls.
    Been really enjoying your workouts in my yard.

    Thank you and please please keep them coming

  3. Marianne Says:

    Glad you like 🙂 Yes, having the home studio again makes it so much easier to film workouts again 😀

  4. Polina Says:

    Hi Marianne,
    I loved this workout, mainly because you don’t need too much equipment to perfom it. I also started to implement single-leg box squat in my workouts, I am waiting for the day when I will be able to do a pistol squat:)
    I have a question regarding kettlebell swings. I tried to do them and for some reason it doesn’t work well, my gym has a 8kg and 16 kg bell so it’s hard for me to find an appropriate weight to start with. (Right now I am doing Strong cureves program, and I feel like I have a good hio hinge drom glute bridges/hip thrusts and dl but when I try to swing, I feel it in my lower back/.
    It;s a shame to admit
    but even 8 kg doesn’t feel good for my back, despite the facct that my back relarively strong from dl,rows,hip thrusts.
    Can you give me a cue on how to take off the pressure from the lower back during the swings?

  5. Marianne Says:

    Polina, I’ll need to see your form to do this. Send me a short video clip (side view) of your swing to and I’ll give you cues.

  6. Melly Says:

    You look leaner in this video. you look great. The single leg box squat looks like a precursor to pistols. Interesting workout. Can’t wait to see your products!

  7. Marianne Says:

    Thank you. I get leaner, then not so leaner … nearly time for the winter fuzz 😉

  8. Jonathan Says:

    I like how you lay everything out so clearly for people. I’m sure the product will be great!

  9. Alex Says:

    Hi Marianne,

    Great workout tips! Especially at times I don’t have time to go to the gym and this workout is the perfect balance for me. I don’t have a big room where I can put lots of equipment in but with this exercises that is not needed so just what I am looking for. Looking forward for your product!


  10. Tracey Says:

    Sooo so glad I watched the clip on the Jefferson Deadlift. So much good info!!!

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