Home Workout Routine | Five Exercises, Five Rounds

Howdy,

This workout was a little impromptu. I was meant to go to the gym, but time factor wouldn’t allow it and so I came up with a lower-body-heavy workout instead. Β It worked out well, since I have had several requests for more workouts πŸ™‚ Β Β Β 

I am also gonna re-shoot a lot of my tutorials to make them better since I have learned a lot since I originally filmed them πŸ™‚

 

The Workout


Complete 3-5 rounds of the following:

1) Jefferson Deadlift x 4-6 reps
2) Single-Leg Box Squat x 8-10 reps
3) Two-Handed KB Swing x 15-20 reps
4) Planche Position Push Ups x 4-6 reps (or sub with normal push-ups)
5) Single-Leg Swiss Ball Leg Curl x 8-12 reps

And curse me forever after the death-curls 😐

For those of you who are not familiar with the Jefferson Deadlift, here is a great tutorial by David Dellanave:


Have a great day!

  • August 21, 2013

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