Home Workout Routine | Five Exercises, Five Rounds
Howdy,
This workout was a little impromptu. I was meant to go to the gym, but time factor wouldn’t allow it and so I came up with a lower-body-heavy workout instead. It worked out well, since I have had several requests for more workouts 🙂
I am also gonna re-shoot a lot of my tutorials to make them better since I have learned a lot since I originally filmed them 🙂
The Workout
Complete 3-5 rounds of the following:
1) Jefferson Deadlift x 4-6 reps
2) Single-Leg Box Squat x 8-10 reps
3) Two-Handed KB Swing x 15-20 reps
4) Planche Position Push Ups x 4-6 reps (or sub with normal push-ups)
5) Single-Leg Swiss Ball Leg Curl x 8-12 reps
And curse me forever after the death-curls 😐
For those of you who are not familiar with the Jefferson Deadlift, here is a great tutorial by David Dellanave:
Have a great day!
August 22nd, 2013 at 2:43 pm
Looks like a great workout! BTW: Love it when you post the weight you use..gives me an idea where to start. Of course usually lighter then you:)
August 22nd, 2013 at 6:34 pm
Nice Nice, digging the Jefferson deadlift. for the ball thing i’ll just do hip thrusts since I don’t own one of those balls.
Been really enjoying your workouts in my yard.
Thank you and please please keep them coming
August 23rd, 2013 at 11:32 am
Glad you like 🙂 Yes, having the home studio again makes it so much easier to film workouts again 😀
August 23rd, 2013 at 8:52 am
Hi Marianne,
I loved this workout, mainly because you don’t need too much equipment to perfom it. I also started to implement single-leg box squat in my workouts, I am waiting for the day when I will be able to do a pistol squat:)
I have a question regarding kettlebell swings. I tried to do them and for some reason it doesn’t work well, my gym has a 8kg and 16 kg bell so it’s hard for me to find an appropriate weight to start with. (Right now I am doing Strong cureves program, and I feel like I have a good hio hinge drom glute bridges/hip thrusts and dl but when I try to swing, I feel it in my lower back/.
It;s a shame to admit
but even 8 kg doesn’t feel good for my back, despite the facct that my back relarively strong from dl,rows,hip thrusts.
Can you give me a cue on how to take off the pressure from the lower back during the swings?
August 23rd, 2013 at 11:31 am
Polina, I’ll need to see your form to do this. Send me a short video clip (side view) of your swing to mvk_82@hotmail.com and I’ll give you cues.
August 24th, 2013 at 5:44 pm
You look leaner in this video. you look great. The single leg box squat looks like a precursor to pistols. Interesting workout. Can’t wait to see your products!
August 26th, 2013 at 8:19 pm
Thank you. I get leaner, then not so leaner … nearly time for the winter fuzz 😉
August 29th, 2013 at 6:48 pm
I like how you lay everything out so clearly for people. I’m sure the product will be great!
November 16th, 2013 at 10:58 pm
Hi Marianne,
Great workout tips! Especially at times I don’t have time to go to the gym and this workout is the perfect balance for me. I don’t have a big room where I can put lots of equipment in but with this exercises that is not needed so just what I am looking for. Looking forward for your product!
Cheers,
Alex
November 26th, 2013 at 3:37 pm
Sooo so glad I watched the clip on the Jefferson Deadlift. So much good info!!!