He Told Me to Just Start Writing

He told me to “just start writing” so here I am, writing as a start to something I don’t even fully understand yet. In 2016 I handed God my dream for Myomytv and my online business. I told him I was grateful for everything He had provided for my life, my work, my growth, and I […]

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  • May 18, 2019

Do your body weight exercises suck compared to loaded ones?

You can lift heavy KB or BB loads, but push-ups, planks, and other body weight exercises seem to BURN YOU OUT! If this sounds like you, keep reading. The other week I came across a post in the Girls Gone Strong Facebook Group, by a woman who described this very problem. She could lift heavy with relative […]

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  • December 7, 2017

My Go-to Glute Workout

It’s no secret that I love glute training. In fact, before I started training my glutes specifically, both my training and glutes were kind of “meh” (in my opinion, which is what mattered). When I started learning how to properly engage my glute muscles, I started to move better, build more strength and power in other […]

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  • October 10, 2017
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