Do your body weight exercises suck compared to loaded ones?

You can lift heavy KB or BB loads, but push-ups, planks, and other body weight exercises seem to BURN YOU OUT!If this sounds like you, keep reading.The other week I came across a post in the Girls Gone Strong Facebook Group, by a woman who described this very problem. She could lift heavy with relative […]

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  • December 7, 2017

My Go-to Glute Workout

It’s no secret that I love glute training. In fact, before I started training my glutes specifically, both my training and glutes were kind of “meh” (in my opinion, which is what mattered). When I started learning how to properly engage my glute muscles, I started to move better, build more strength and power in […]

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  • October 10, 2017

Mourning the Loss of Your Fit-self

Yesterday I wrote some thoughts out on Facebook which I thought might be worth fleshing out a bit. In recent months, I’ve heard quite a few others talking about how fitness no longer comes easy. It feels much more like a chore than it used to, but there’s a regret or a sadness about that […]

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  • September 19, 2017

Shifting Sands: Where things are going.

For the last several years, I’ve sensed a slow shifting of sands in my life. Like there was a gentle re-focusing happening. It often felt like I’d lost a sense of myself as I moved away from the limelight I’d occupied in the fitness world. Now I see I was actually gaining a sense of […]

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  • September 14, 2017

Time Was Wasting Me

Have you ever found yourself feeling like a totally different version of the person you set out to be? It’s like the person you once were died and you just woke up to find your new self adrift. Like every light you ever looked to for direction and comfort in life went dark; everything you thought you knew […]

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  • April 10, 2017
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