Do your body weight exercises suck compared to loaded ones?

You can lift heavy KB or BB loads, but push-ups, planks, and other body weight exercises seem to BURN YOU OUT! If this sounds like you, keep reading. The other week I came across a post in the Girls Gone Strong Facebook Group, by a woman who described this very problem. She could lift heavy with relative […]

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  • December 7, 2017

My Go-to Glute Workout

It’s no secret that I love glute training. In fact, before I started training my glutes specifically, both my training and glutes were kind of “meh” (in my opinion, which is what mattered). When I started learning how to properly engage my glute muscles, I started to move better, build more strength and power in […]

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  • October 10, 2017

Mourning the Loss of Your Fit-self

Yesterday I wrote some thoughts out on Facebook which I thought might be worth fleshing out a bit. In recent months, I’ve heard quite a few others talking about how fitness no longer comes easy. It feels much more like a chore than it used to, but there’s a regret or a sadness about that […]

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  • September 19, 2017

Shifting Sands: Where things are going.

For the last several years, I’ve sensed a slow shifting of sands in my life. Like there was a gentle re-focusing happening. It often felt like I’d lost a sense of myself as I moved away from the limelight I’d occupied in the fitness world. Now I see I was actually gaining a sense of […]

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  • September 14, 2017
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