Over a year ago I switched off my video camera and for a while I didn’t think I’d “put myself out there” ever again. Then, as I was thinking about what I want to do with my life now that I am in the U.S, I realised how I gave up on my dream. My […]
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Just a few weeks ago, this ^^^ happened: So, it looks like my life is about to take me on an unexpected journey … to Saudi Arabia, where Jonathan works. It just blows my mind how much has happened in my life in the last year: Moved home (feeling i was back to square one), […]
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Oh what a long time it has been since I posted a workout! I figured there was plenty here to keep you going, which is why I was putting some other material out recently. However, today I am back with a different style of workout for fun. But first, a little question about what YOU […]
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Hey all, Right now I am in Paducah, Kentucky with Ms Nia Shanks and the weather is fantastic! The weather on my trip has made me so happy because the last few months back home has been freezing! 🙂 However, looking at the forecast for Kansas City, (where we’re attending the Fitness Summit), it might […]
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Hi everyone, Finally, a long awaited update. Here are my excuses: Busy and distracted with a lot of changes – Good changes 🙂 A little laziness – just coming home from work and putting my feet up and spending time with loved ones. Over all, a bit of a lull in motivation with regards to […]
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