Category Archives for "Conditioning"

Camera, Action! New Workout.

Over a year ago I switched off my video camera and for a while I didn’t think I’d “put myself out there” ever again. Then, as I was thinking about what I want to do with my life now that I am in the U.S, I realised how I gave up on my dream. My […]

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  • April 23, 2015

With Perfect Form … And a Workout ;)

Just a few weeks ago, this ^^^ happened: So, it looks like my life is about to take me on an unexpected journey … to Saudi Arabia, where Jonathan works.  It just blows my mind how much has happened in my life in the last year:  Moved home (feeling i was back to square one), […]

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  • October 21, 2013

Happy Day, Summer Workout

Oh what a long time it has been since I posted a workout!  I figured there was plenty here to keep you going, which is why I was putting some other material out recently. However, today I am back with a different style of workout for fun.  But first, a little question about what YOU […]

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  • July 12, 2013

Up in the Air | Kettlebell Triplet Workout Routine

Hi everyone, Finally, a long awaited update.  Here are my excuses: Busy and distracted with a lot of changes – Good changes 🙂 A little laziness – just coming home from work and putting my feet up and spending time with loved ones. Over all, a bit of a lull in motivation with regards to […]

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  • April 20, 2013
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