Hip Thrust Progression Guide (Glute Bridge to Hip Thrust)

Marianne Kane performing a single leg hip thrust with shoulders on a bench, and working leg bent, shin vertical and foot on step, creating a bridge between bench and step. The photo shows the top position of the movement, which has hips in full extension.

[Updated 2020] In this article I’m going to outline a series of hip thrust progressions taking you from the beginner level glute bridge exercises, ending with the most advanced hip thrust variation. NOTE: While most of what I discuss is relating to the body weight hip thrust variations, I have added my personal recommended progression for weighted […]

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  • October 4, 2020
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