[Updated 2021] You’re looking for the best hip thrust regressions and progression or glute bridge progressions. If you’re struggling with the hip thrust, it can often be a stability or motor control issue and quite often it will be due to where your feet/foot is placed, how high the bench is (or what part of the back […]
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Did you know that showing up as your most authentic and vulnerable self attracts similar people to you? That’s right! You can learn how to detach yourself from external factors and make it a daily practice so you can show up authentically. In this episode, I speak with Molly Galbraith! She is the author of Strong […]
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Did you know that your mental and environmental issues can significantly affect your physical pain? We often don’t think of how the fear of moving our backs or knees in a certain way can cause or play into the very thing we’re trying to avoid. In this episode, I chat with my husband Dr. Jonathan Fass, […]
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If you’re looking for a great leg and glute workout to do at home this is one for you. It’s pretty challenging since I utilized compound supersets, hitting the same/similar muscles twice in a row. While I use a barbell, I have given ways to modify this so it works with body weight or just a […]
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If you’ve been in the fitness world for any length of time, you’ll know there’s been a shift in what goals are seen as more popular and other goals are seen as shallow, or even fat phobic. There’s a lot of pressure to “find your why”, but what I’ve realized is sometimes this really means “find […]
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