Blog – Myomy Fitness

0 Episode 5: When “Finding Your Why” Is More Trouble Than It’s Worth

Thumbnail with photo of Marianne Kane next to a podcasting mic icon with the text

If you’ve been in the fitness world for any length of time, you’ll know there’s been a shift in what goals are seen as more popular and other goals are seen as shallow, or even fat phobic. There’s a lot of pressure to “find your why”, but what I’ve realized is sometimes this really means “find […]

2 Episode 4: Self-Acceptance, Joy, and Enoughness with the Merrymaker Sisters

Thumbnail photo with Marianne Kane and the Merrymaker Sisters with a microphone icon to depict the podcast

Hi everyone, I’m super excited to introduce you to the Merrymaker Sisters, Emma and Carla Papas, who run an online Yoga, Pilates and Meditation Studio (Merrybody). I invited them on to the show because of their perspective on the body, and how to find peace in your own skin through finding an anchor in self-acceptance, joy, gratitude, […]

1 Episode 3: Why Most Injuries Happen and How to Prevent Them (with Travis Pollen, PhD)

Side by side headshots of Marianne Kane and Travis Pollen to show the interview nature of the post

Hi everyone, We’re back with another interview. This time, I chat with Travis Pollen, PhD about why (most) injuries happen. This is a topic close to my heart, and I hope it provides you with some reassuring information regarding “poor” exercise technique and injury risk. Once again, I’ve made this available in 3 different formats: – Video (captions […]

0 Hip Thrust Progression Videos

Marianne Kane demonstrating the fourth variation in the hip thrust progression series, which is also a glute bridge progression. The single foot elevated glute bridge, with one foot on the step, and shoulders on the floor.

Glute Bridge Foot-Elevated Glute Bridge Hip Thrust Bottom-Up Hip Thrust

62 Hip Thrust Progression Guide (Glute Bridge to Hip Thrust)

Marianne Kane performing a single leg hip thrust with shoulders on a bench, and working leg bent, shin vertical and foot on step, creating a bridge between bench and step. The photo shows the top position of the movement, which has hips in full extension.

[Updated 2020] In this article I’m going to outline a series of hip thrust progressions taking you from the beginner level glute bridge exercises, ending with the most advanced hip thrust variation. NOTE: While most of what I discuss is relating to the body weight hip thrust variations, I have added my personal recommended progression for weighted […]

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