​​​​​​Love Feeling Strong​ & Self-Sufficient?

​Me too! That's Why I​ Hope You'll Browse 100's of Free Home Kettlebell Workouts that Keep You Strong & Fit in LESS TIME

​Start With a FREE Kettlebell Workout Series (my top-picks)

To help you get started, and save you precious time/energy, I created this ​6-week email series, which ​sends 3 of my best workouts directly to your inbox once a week. ​Enter your name and email below and get instant access to your first 3 workouts, along with printable planner.

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​​​Hi, I'm Marianne Kane

(that's me above about to swing ​my Kettlebell)


This my personal blog that I started in 2010. I wanted to share my fitness journey, along with the workouts I was doing, and some of my musings as I walked the bumpy road of life.

​Since then, I transitioned from being an RN to a Kettlebell expert who is also an ACSM Certified Personal Trainer. These days, all of my personal training, mindset coaching, and even a little business coaching (for personal trainers working online, or wanting to) is 100% online. I work primarily with groups​ of people (usually women who are 40+) who want more accountability and ​support to remain consistent ​with their fitness, or people who love a good intense Kettlebell workout 😀 

​We all have somethings in common, my readers and I: we value strength, self-sufficiency, and living fit for purpose. We also enjoy looking fit 😀  

​If you're curious, I no longer ​offer my professional coaching services on this website (although you're welcome to contact me here), as all my programs and groups run from EquippedwithStrength.com AND PullupAcademy.com.

​However, my free workouts (the ones on this site) have been enjoyed by hundreds of thousands (possibly millions, according to YouTube) of people across the world, and I hope you will enjoy them too. 

​Most of the content on this blog is free, so browse away. Or you're welcome to sign up for my free workout course, which delivers weekly workouts from this blog to help give you some fun ideas to try 🙂

Occasionally, I refer to one or more of my programs/courses/services, and occasionally I recommend equipment or brands I have personally used and enjoyed. Yes, there is the occasional affiliate link (mostly just the Gymboss Interval Timer, which may seem like a pointless relic these days, but I still love having something from the "good old days, before smart phones.

​Just remember, this has been a personal blog for a decade, and some of the fitness ​information could be out of date, and is not intended to be health advice. Additionally, I talk about my personal life, my faith, and struggles with body image, depression, and chronic pain. Views expressed are my own interpretation of my re​ading and ​are my own opinion only.

​That being said, I still sincerely hope this blog adds something positive to your life. 


​~ Marianne


​Start With a FREE Kettlebell Workout Series (my top-picks)

To help you get started, and save you precious time/energy, I created this ​6-week email series, which ​sends 3 of my best workouts directly to your inbox once a week. ​Enter your name and email below and get instant access to your first 3 workouts, along with printable planner.