Category Archives for "Body Weight"

Very Quick Workout | Body Weight Interval Training!

Hey everyone, In the middle of trying to organise a series of Beginner Workouts, I got so frustrated with my apparent inability to KEEP IT SHORT, that I have decided to try again another day! I annoy myself so much sometimes when I talk on camera, because I am useless at being to-the-point and end […]

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  • January 25, 2012

My Beating Heart! Cardio / Conditioning Workout

Hello everyone, Sometimes after a tough shift at work it’s good to de-stress with a workout. However depending on how tired you are, you need to be careful with how you use your energy.  There are times I come home from a shift full of beans and ready to shift some serious weights. Others like […]

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  • October 18, 2011

Home Body Weight Conditioning Workout + Tabata

Hey everyone, For a change I have added new activities to my weekly training. Some of it is for fun and relaxation, but also to work on my flexibility, co-ordination and agility. Last Tuesday night I began Salsa lessons for example. Dancing is something I have always wanted to do and I was impressed with […]

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  • August 29, 2011

Holiday Body Weight Workout

Hey everyone, Happy INDEPENDENCE Day my American friends!!! 😀 Thank you all for your lovely messages and birthday wishes over the last few days. I am having a great time away. Even if the weather has been very poor, I have still enjoyed the change of scene and pace.  The day after I arrived here, […]

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  • July 4, 2011

Mickela Challenged ME – Crazy Cardio Workout!

Hi everyone, Today I am revisiting the wish-list of workouts designed to challenge me and everyone else here! Mickela’s insane cardio workout was right at the top of the list for me as I fancied something to get the heart and lungs goin. Seeing as Mickela guessed I might add a little somethin to the workout, […]

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  • May 29, 2011
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