Category Archives for "Body Weight"

The “Wee 3” Workout Series: Ep. 1

Do you ever learn about something and then keep seeing stuff about it again and again? Like it’s beckoning for attention in this noisy world. It started during a run of free baseline movement assessments I was offering a few months back. A recurring theme emerged and I began to see so clearly why so many […]

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  • August 31, 2016

Very Quick Workout | Body Weight Interval Training!

Hey everyone, In the middle of trying to organise a series of Beginner Workouts, I got so frustrated with my apparent inability to KEEP IT SHORT, that I have decided to try again another day! I annoy myself so much sometimes when I talk on camera, because I am useless at being to-the-point and end […]

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  • January 25, 2012

My Beating Heart! Cardio / Conditioning Workout

Hello everyone, Sometimes after a tough shift at work it’s good to de-stress with a workout. However depending on how tired you are, you need to be careful with how you use your energy.  There are times I come home from a shift full of beans and ready to shift some serious weights. Others like […]

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  • October 18, 2011

Home Body Weight Conditioning Workout + Tabata

Hey everyone, For a change I have added new activities to my weekly training. Some of it is for fun and relaxation, but also to work on my flexibility, co-ordination and agility. Last Tuesday night I began Salsa lessons for example. Dancing is something I have always wanted to do and I was impressed with […]

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  • August 29, 2011

Holiday Body Weight Workout

Hey everyone, Happy INDEPENDENCE Day my American friends!!! 😀 Thank you all for your lovely messages and birthday wishes over the last few days. I am having a great time away. Even if the weather has been very poor, I have still enjoyed the change of scene and pace.  The day after I arrived here, […]

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  • July 4, 2011
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