Category Archives for "Body Weight"

Very Quick Workout | Body Weight Interval Training!

Hey everyone, In the middle of trying to organise a series of Beginner Workouts, I got so frustrated with my apparent inability to KEEP IT SHORT, that I have decided to try again another day! I annoy myself so much sometimes when I talk on camera, because I am useless at being to-the-point and end […]

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  • January 25, 2012

My Beating Heart! Cardio / Conditioning Workout

Hello everyone, Sometimes after a tough shift at work it’s good to de-stress with a workout. However depending on how tired you are, you need to be careful with how you use your energy.¬† There are times I come home from a shift full of beans and ready to shift some serious weights. Others like […]

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  • October 18, 2011

Home Body Weight Conditioning Workout + Tabata

Hey everyone, For a change I have added new activities to my weekly training. Some of it is for fun and relaxation, but also to work on my flexibility, co-ordination and agility. Last Tuesday night I began Salsa lessons for example. Dancing is something I have always wanted to do and I was impressed with […]

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  • August 29, 2011

Holiday Body Weight Workout

Hey everyone, Happy INDEPENDENCE Day my American friends!!! ūüėÄ Thank you all for your lovely messages and birthday wishes over the last few days. I am having a great time away. Even if the weather has been very poor, I have still enjoyed the change of scene and pace.¬† The day after I arrived here, […]

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  • July 4, 2011

Mickela Challenged ME – Crazy Cardio Workout!

Hi everyone, Today I am revisiting the wish-list of workouts designed to challenge me and everyone else here!¬†Mickela’s insane cardio workout was right at the top of the list for me as I fancied something to get the heart and lungs goin. Seeing as Mickela guessed I might add a little somethin to the workout, […]

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  • May 29, 2011
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