This week I made sure I didn’t go to the gym on the same day I filmed a workout… instead, I filmed only enough to show what the workout would look like as I couldn’t quite perform it like I wanted. It’s quite amazing how some days you are perfectly fine and on other days […]
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I really wanted to post a new workout last week before it got too close to the weekend (I think posts at the start or mid-week tend to be seen by more people), so I ended up doing something I probably shouldn’t have done: I did 2 workouts in one day **GASP** … And yet, […]
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My family just got bigger 😀 Got me a barbell and plates so I can maximise my strength (and glute) training without travelling ALL THE WAY into the city. It also means I can finally train people to Get Glutes! HERE is where I got the barbell. And HERE are the plates. Can’t say […]
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Hi everyone, Since moving house, I have had to become super organised and think ahead to what I need to do each day. Having to travel has turned me into a future-thinker, instead of a “take it as it comes” person –> I am not liking it :-/ The upside is that Intermittent Fasting has […]
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Time for a quick post today. This workout was great, just what I needed to supplement a lot of high intensity training earlier in the week. Going high intensity all the time is not a good idea for your body. You need to recover and also try to provide different types of training stimuli. Although each […]
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