Make Your Mark | Kettlebell Circuit Routine

Hi everyone,

The title of today’s is to remind us all to make everything we do count, no matter how big or small.  What is small innings to one person, might change the life of someone else!

As of today, I am NO LONGER a leading member of Girls Gone Strong 🙁 I am, of course, still a fan and always will be an Original Co-Founder (which I am very proud of).  I am confident that GGS will survive and flourish without me – myomytv would not.

With this being Thanksgiving week in the USA, I am thankful that I was involved in GGS at its birth and thankful for the wonderful friends I made in the process 🙂  They certainly made their mark on me <3

Before I start tearing up again, let’s get on with today’s workout:

The Workout


Simplify your life and simplify your workouts!

Set your Gymboss miniMAX Interval Timer for 24 cycles of 20 seconds rest and 40 seconds effort. Complete 3 rounds of the following 8 exercises.  Remember you can adjust the times to suit your own fitness level, just as long as you aren’t slacking! Check out the weights I used and reps per exercise in brackets below):

  1. Double KB Suitcase Deadlift Burpee (2 x 20kg) (13, 12, 10)
  2. Alternating Single-Leg Hip Thrust (14, 14, 14)
  3. Inverted Row (13, 11, 8 )
  4. Lateral Lunge (right) (12kg) (12, 11, 11)
  5. Lateral Lunge (left) (12kg) (11, 11, 11) – these are tougher than they look!
  6. Push Press (right) (14kg) (14, 14, 12)
  7. Push Press (left) (14kg) (14, 15, 13) – could’ve used the 16kg if I’m honest.
  8. Two-Handed KB Swing (24kg) (30, 30, 29)

Hope you all enjoy this and have a wonderful week! I will be spending spending some time away in Galway with my mum for her Birthday.

Finally, there is a chance the site might be down for a while during the week as some changes and updates are put in place.  We aim to get these done during an off-peak time so as not to inconvenience anyone 🙂

Cheers,

Marianne

PS – If you buy a gymboss through text or banner links on my pages, I will earn a wee bit of money for that. I have been a gymboss affiliate since 2010 because I loved them then and I love them now. Especially because it one more thing I can operate that’s not on my phone.

Gymboss miniMAX

  • November 20, 2012

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