Not As I Do | Kettlebell Mix Workout

[[Duplicate intro] I really wanted to post a new workout last week before it got too close to the weekend (I think posts at the start or mid-week tend to be seen by more people), so I ended up doing something I probably shouldn’t have done: I did 2 workouts in one day **GASP** … And yet, I didn’t manage to organise myself to write and edit! *sigh* But in the meantime I got time to reflect on some stuff that I’d quite like to share.]

If you are wondering what my thoughts were, you can find my other post here.

So I took it outdoors today. Partly because it was a lovely day and partly because I am fixing up the basement for better lighting.

The workout is pretty straightforward and I offer tips for modifications in the video intro, so really all that’s left is to watch it LOL 😀

 

The Workout

Complete 3 rounds of the following 5 exercises with a weight (or rep range) that allows a balance between good form and moderate-high intensity:

  1. KB Front Squat: x 8-10 (each side)
  2. Roundabout Swing: x 16-20 (total changes)
  3. Plank Climber: x 12-20 (total)
  4. Single-Arm KB Row: x8-10 (each side)
  5. KB Snatch: x5-10 (each side)

Enjoy!

  • May 5, 2015

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