Someone just pointed out the rather funny title i chose … oops haha!! In recent months, i have become increasingly “meh” about my strength training. It started as a way to stay pain-free, but that has gradually become an excuse to skip workouts or put in minimal effort. However, several things have changed: […]
Continue reading
Hey all, First of all, thank you all so much for your out-pour of support over my decision to write more about my Christian journey as well as that of my body 🙂 It was a big step for me to take and I was very nervous about telling you, but it was literally […]
Continue reading
My family just got bigger 😀 Got me a barbell and plates so I can maximise my strength (and glute) training without travelling ALL THE WAY into the city. It also means I can finally train people to Get Glutes! HERE is where I got the barbell. And HERE are the plates. Can’t say […]
Continue reading
Howdy, This workout was a little impromptu. I was meant to go to the gym, but time factor wouldn’t allow it and so I came up with a lower-body-heavy workout instead. It worked out well, since I have had several requests for more workouts 🙂 I am also gonna re-shoot a lot of my […]
Continue reading
Oh what a long time it has been since I posted a workout! I figured there was plenty here to keep you going, which is why I was putting some other material out recently. However, today I am back with a different style of workout for fun. But first, a little question about what YOU […]
Continue reading