I am publicly blaming my hubby for the delay on my Pain article – he’s away with the Prince on the Swiss Alps enjoying some ski time while am awaiting my Visa – STILL! My personal passion is in teaching topics or working with you more directly. I always loved one-to-one and small group coaching […]
Continue reading
When I move to Saudi Arabia, I will have to temporarily give up my heavy KBs 🙁 The gym in the compound only has a max of 16kg, which kind of sucks. But, I’ll be able to adapt my workouts and continue to post. I will also be without my beloved beverage – Cheers 😐 […]
Continue reading
Someone just pointed out the rather funny title i chose … oops haha!! In recent months, i have become increasingly “meh” about my strength training. It started as a way to stay pain-free, but that has gradually become an excuse to skip workouts or put in minimal effort. However, several things have changed: […]
Continue reading
Hey all, First of all, thank you all so much for your out-pour of support over my decision to write more about my Christian journey as well as that of my body 🙂 It was a big step for me to take and I was very nervous about telling you, but it was literally […]
Continue reading
My family just got bigger 😀 Got me a barbell and plates so I can maximise my strength (and glute) training without travelling ALL THE WAY into the city. It also means I can finally train people to Get Glutes! HERE is where I got the barbell. And HERE are the plates. Can’t say […]
Continue reading