Category Archives for "In the Gym"

Comeback Workout 2014 – Preserving Movement

I am publicly blaming my hubby for the delay on my Pain article – he’s away with the Prince on the Swiss Alps enjoying some ski time while am awaiting my Visa – STILL! My personal passion is in teaching topics or working with you more directly. I always loved one-to-one and small group coaching […]

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  • February 3, 2014

A Kick Up My Own Butt! Reluctant Home Workout

As I was getting a drink of water between rounds of my workout, I realised how reluctantly I had got changed and stepped into the cold garage ( in a semi huff with a matching face) and begun lifting the FREEZING steel.  Can I really be a fitness professional? LOL  When I got back from […]

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  • November 20, 2013

Wedding and Honeymoon Workouts | Away with Laziness

    Someone just pointed out the rather funny title i chose … oops haha!!  In recent months, i have become increasingly “meh” about my strength training.  It started as a way to stay pain-free, but that has gradually become an excuse to skip workouts or put in minimal effort.  However, several things have changed: […]

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  • October 31, 2013

Catch Up Workout | Off to the States!

  Hey all, First of all, thank you all so much for your out-pour of support over my decision to write more about my Christian journey as well as that of my body 🙂 It was a big step for me to take and I was very nervous about telling you, but it was literally […]

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  • September 25, 2013
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