Watch the replay of this workshop I head within my free Facebook community, Fitness After “Life Happened” in which I shared three of my top tips to find the time and energy you need to exercise consistently again. You can watch the video: Or listen to the audio: If you’d like to share in the community […]
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I was fighting writers block this morning as I attempted to put down some thoughts about beauty standards. Perhaps after I share this awesome strength workout, I’ll get it back on track. Would you like to see more blog posts about the stuff I’m passionate about? Or is there anything you have on your mind? I always love […]
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Yasmin said it perfectly: [Being part of The Pull-up Academy] continues to be an incredible chance to get back to my fit self … This is a woman who had suffered a shoulder injury which caused her to lose her Chin-ups for 2 years. After just 4 months she has regained strength, confidence, and has found herself […]
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Another Wee3 Workout to keep you on track with train in general or a specific goal. Today I chose 3 exercises that I felt provided a little more balance as a full body workout. While I decided not to use my Gymboss miniMAX Interval Timer, some of you may decide to set this up with […]
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Following along with my Wee Workout theme, today I give you episode 4. Check out Episode 1, Episode 2, and Episode 3 … and Episode 5 by clicking the links. Today’s Workout: In this workout, I didn’t set my Gymboss miniMAX Interval Timer, but instead set the repetitions for 10 each exercise. However, it is still […]
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