Myomy Fitness

Healthy and Strong at Home with Kettlebells

The Fourth Wee Workout

Following along with my Wee Workout theme, today I give you episode 4. Check out Episode 1, Episode 2, and Episode 3 … and Episode 5 by clicking the links.


Today’s Workout:

In this workout, I didn’t set my Gymboss miniMAX Interval Timer, but instead set the repetitions for 10 each exercise. However, it is still an option if your work better with timed intervals. I did 3 total rounds of the following 3 exercises:

  1. Seated Band Row
  2. X-Band Walk
  3. Box Squat (Body Weight for me)

What’s great about these simple workouts is the scope for progressions/regressions. There’s possibility for everyone!

I’d love to hear from you about what you’re dealing with right now. What are some of the things you’re struggling with? And what have you done that’s helped you? Either leave a comment below or reply to my welcome email when you sign up for my Museletter.

~ Marianne

PS – If you buy a gymboss through text or banner links on my pages, I will earn a wee bit of money for that. I have been a gymboss affiliate since 2010 because I loved them then and I love them now. Especially because it one more thing I can operate that’s not on my phone.

Gymboss miniMAX

Info & Utils

Published in Wednesday, September 21st, 2016, at 9:21 am, and filed under Mix and Match, Workouts.

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One Response

  1. Wee3 Workouts. They Work: Ep. 2 | Myomytv | Coaching Strength from the Inside Out Says:

    […] And don’t forget to check out the next Wee Workout: Number 3 and Episode 4.. […]

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