Going Out With a Bang | Last Workout of 2013

by Marianne  - December 2, 2013

Juggling is a difficult skill to master. I never was very good at multi-tasking; my strength is in the details and commitment to one task (or person) at a time.  Why is it, then, that all I seem to do is fill my time with more and more AND MORE little tasks that seem to rob me of the love for this work that brings out the best in me!

Am I worried I’ll fail?  Am I scared to say “no”?  Don’t I remember why I gave up nursing? Don’t I remember the post I wrote a few months ago on what busyness does to your business?  

This post will mark my last workout (or article) for this year.

In less than a month, I am marrying the love of my life, Jonathan, and beginning a very exciting new chapter for myomytv 🙂  My website will finally relaunch with a new look and you are being invited to consider why *you* come here? 

At the end of the day, I want myomytv to be an honest account of fitness for life – training, mind-set and faith.  It’s who I am. I can’t separate them because each step of progress I ever made was when all THREE were right within me.  And I truly believe that if you allow your gifts and passion to grow then you *can* make a difference to others’ lives.  Whether you are searching for  home (or gym) workouts, exercise tutorials, motivation or something a little deeper, I can assure you that you will find it here.  This site is a place of zero judgement and I want it to be clear that nothing I write is ever intended to “preach”.  I simply share what I love and hope you will appreciate my openness and honesty about life: body, mind and soul.  

 With such a huge vision/mountain to climb (in the best possible way), I am taking the next few weeks to organise materials, tutorials … oh, and MY WEDDING 😀   

If you want to stay up to date with things, I will continue to post on Myomytv’s Facebook and Twitter Pages. 

Myomytv’s Last Workout of 2013



1a. Single Leg Box Squat (with counter-balance): 4×6-10 reps (each side)

1b. Renegade Row (2x16kg): 4×12 reps (total)

1c. KB Snatch (14kg then 16kg): 4×6-10 reps (each side)

1d. Plank Climber: 4×30 seconds (ish)


Merry Christmas and a Happy New Year 🙂

Wondering how to set up your own home studio? Once you find *your* space, put your stamp on it with some equipment. Here are my top picks:


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The Master Puppeteer | What's pulling your strings?

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  1. Congratulations on your upcoming wedding, and a Happy New Year, Marianne. Your blog is excellent and has taught me a lot. You have a great future ahead. I wish you all the best.

  2. Oh watching the video I actually have a question – you don’t turn your thumb back in the snatch/rotate your wrist? (At the bottom position, when you go through the legs).


    1. That’s right. I keep my thumb facing forward. Steve Cotter taught me this and it helps reduce the tug on my forearm and keep my shoulder in a better position for the swing through 🙂 It’s a preference, but it can make it easier to keep your elbow from flaring out to the side, too.

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