Juggling is a difficult skill to master. I never was very good at multi-tasking; my strength is in the details and commitment to one task (or person) at a time. Why is it, then, that all I seem to do is fill my time with more and more AND MORE little tasks that seem to rob me of the love for this work that brings out the best in me!
Am I worried I’ll fail? Am I scared to say “no”? Don’t I remember why I gave up nursing? Don’t I remember the post I wrote a few months ago on what busyness does to your business?
This post will mark my last workout (or article) for this year.
In less than a month, I am marrying the love of my life, Jonathan, and beginning a very exciting new chapter for myomytv 🙂 My website will finally relaunch with a new look and you are being invited to consider why *you* come here?
At the end of the day, I want myomytv to be an honest account of fitness for life – training, mind-set and faith. It’s who I am. I can’t separate them because each step of progress I ever made was when all THREE were right within me. And I truly believe that if you allow your gifts and passion to grow then you *can* make a difference to others’ lives. Whether you are searching for home (or gym) workouts, exercise tutorials, motivation or something a little deeper, I can assure you that you will find it here. This site is a place of zero judgement and I want it to be clear that nothing I write is ever intended to “preach”. I simply share what I love and hope you will appreciate my openness and honesty about life: body, mind and soul.
With such a huge vision/mountain to climb (in the best possible way), I am taking the next few weeks to organise materials, tutorials … oh, and MY WEDDING 😀
Myomytv’s Last Workout of 2013
1a. Single Leg Box Squat (with counter-balance): 4×6-10 reps (each side)
1b. Renegade Row (2x16kg): 4×12 reps (total)
1c. KB Snatch (14kg then 16kg): 4×6-10 reps (each side)
1d. Plank Climber: 4×30 seconds (ish)
Merry Christmas and a Happy New Year 🙂
Wondering how to set up your own home studio? Once you find *your* space, put your stamp on it with some equipment. Here are my top picks: