Comeback Workout 2014 – Preserving Movement

I am publicly blaming my hubby for the delay on my Pain article – he’s away with the Prince on the Swiss Alps enjoying some ski time while am awaiting my Visa – STILL!

My personal passion is in teaching topics or working with you more directly. I always loved one-to-one and small group coaching (and one-to-one nursing, too).  This is one of the reasons why i have decided to specialise in working with you from where you are: One-to-one online coaching is more personal and you get to share your every success with someone (moi) who knows your program inside out. It really is a privilege to be trusted to give you support and coaching along the way. However, i will be thinking of new ways to help everyone out as best as i can by offering a range of services to suit your needs and finances.

Before i talk about today’s workout, i have a couple of other announcements: I unfortunately had to leave Get Glutes behind.  It was such a tough decision to make, and i am so grateful to have been a part of such an awesome team of coaches and an inspiring family of members, but i was carrying too much as i entered this new chapter in my life: getting married, moving countries and re-launching myomytv.  What an amazing year 2013 was! And a big thank you to Bret and Kellie for believing in me as part of the GG team!  It’s kind of scary when you realise you are going solo again!  But with the full support of my wonderful husband 🙂  I couldn’t be more grateful for him.

Thank you for your continued support and patience as we await the unveiling of my second home 🙂

The Workout

Because i am following a very low volume program, i only did 2 sets of each exercise and i paid full attention to my form and tempo through-out. Making sure i didn’t tip myself into fatigue. In my Pain Post, i will explain a little more about this stuff to help anyone in a similar situation.

1a. Double KB Box Squat (or Goblet Squat): 3×8

1b. SL Stability Ball Leg Curl: 3×8 (each side)

1c. Inverted Row: 3×8

  • Side Plank Hold: 1x 20-30 seconds (each side)

2a. Dynamic Push-Up: 3×8

2b. Double KB Swing (or single arm swing): 3×8

  • Side Plank Hold: 1×20-30 seconds (each side)



I’ll be back later in the week. Let me know your thoughts on what’s to come on myomytv 🙂






  • February 3, 2014

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