Category Archives for "Conditioning"

No Journey’s End | Kettlebell Interval Routine

Hey all, It’s 12.30 in the morning and I am just starting to type this up!  Guess I should reassess my time management. Well, I shall keep this brief, just like I did in the video.  It’s funny how some people on YouTube feel the need to complain about how much I talk.  I like […]

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  • January 17, 2013

Lights, Camera, ACTION! Kettlebell Interval Routine

Time for a quick post today.  This workout was great, just what I needed to supplement a lot of high intensity training earlier in the week. Going high intensity all the time is not a good idea for your body. You need to recover and also try to provide different types of training stimuli. Although each […]

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  • January 11, 2013

Swing Here, Swing There | Kettlebell HIIT Routine

Hey everyone! I feel like a stranger bringing you a workout; sorry it’s been so long!  With the build up to launching Get Glutes, you can imagine things got busy for me. And not only that, but I also got news that my landlord has sold the house I’m renting, soooo I kind of have […]

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  • January 7, 2013

Plan B | Impromptu Kettlebell HIIT Workout

Hey all, Do you ever try and make the excuse that you don’t have time for a workout? Or you could not train that day because something happened that ruined your plan to go to the gym??  I know I have! NOT TODAY (well, yesterday actually)! Instead of missing a workout that I was looking […]

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  • December 22, 2012