Hey everyone.
Firstly, thank you to everyone for helping me reach 10,000 subscribers on my Youtube channel!
The other day I was messing about on the computer trying to create more workout slides for posting on Facebook and for me to use in a special collection I want to put together on the site. Â After I posted the picture below, I got a few comments asking what some of the exercises look like. Â What better way to demo the exercises than by actually doing the workout myself and filming it. Â So, here is another killer workout!
The Workout
The handy photo-slide explains the workout today!
Here are my numbers (reps and weight used):
Quad 1
- 16kg (18, 17)
- Same (18, 16)
- 20kg (33, 32)
- Didn’t count
Quad 2
- 16kg (16, 13)
- 16kg (15, 13)
- Same (same)
- Didn’t count
Quad 3
- 12kg (21, 18 )
- 20kg (28, 29)
- Didn’t count
- (11, 11)
That’s it for today everyone. I will leave you with a little challenge I have set myself. Â In the video below you will see 2 different sets of me swinging 2x20kg by 8 reps each time. I REALLY want to get 10 or even 15 reps soon, so I will be working on these HEAVY-ASS Swings every day. My goal is to swing the 2x24kg by 10 reps. Â We will see!
Next post will be the LONG AWAITED hip mobility “drill”/ advice.
Marianne