Hi everyone,
What a week I have had! My friend, Rog Law was over visiting, so I decided to take a break from blogging while he was here. Rog and I did a little bit of training, but not much – Mostly, we explored Northern Ireland, held a Halloween party, played silly halloween games, went Ziplining, watched DVDs and ate WAY TOO MUCH FOOD! In 8 days, I gained 8lbs :-/ oops! But I wouldn’t change it for the world! Even though I don’t look my best (clothes are tight), I really never want to hold back on the occasional splurge like this.
During a first couple of days Rog was here, we played a rather fun “fitness-related” game called “Barbell Hip Thrusts”. Using homemade marshmallows (click the link for the recipe), made by our mutual friend Shanna Schad, we had a rather interesting an hysterical time! If you haven’t already seen it, check out the video of said game:
I think this could catch on, don’t you?
Now on to some actual fitness-related stuff … Rog Law front squats me!
As you can all see, we had a lot of laughs!
Now on with business – a new workout!
The Workout
I designed 2 different sections for this workout, just for a little variety. Performing each section twice, this workout ended up being about 24 minutes long.
Set your Gymboss Interval Timer for 6 cycles of 20 seconds rest and 40 seconds effort and complete 2 total rounds of each section.
This workout was filmed the week before last, and I wiped my scores off my white-board.
Section 1
- Front Squat to Reverse Lunge (right) (16kg)
- Same on Left
- Inverted Rows
- Push Press (left) (16kg)
- Same on right
- Two-Handed KB Swing
Section 2
- Weighted Side Step-Up (right) (12kg)
- Same on Left
- Bench Jump Overs
- Single Arm Swing (left)
- Same on right
- Two-Jump Burpees
That’s all for today everyone! I’ll be back soon with a new workout.
Cheers,
Marianne