Hi all,
Can you believe it is only 1 week until Christmas? I am super excited 😀 I LOVE Christmas and I LOVE working on Christmas Eve night. Why? Because I get to be Santa and tiptoe through the hospital at 4am with little gifts for all the patients. Not only that, but I make myself a special beard every year:
This year, Christmas is holding a whole “new” meaning for me. I always knew it was to celebrate the birth of Jesus, and I have always despised the commercialization of it, but this year I look forward to thanking God wholeheartedly for sending His Son to us. I never understood this so clearly until this year.
Anyway, I shall now introduce today’s workout.
The Workout
I wanted a higher level of intensity today, so I performed all 3 rounds in a row and then added a little “accessory” Couplet at the end.
Section 1
Set your Gymboss miniMAX Interval Timer for 21 cycles of 20 seconds rest and 40 seconds effort. Complete 3 total rounds of the following 7 exercises. Today, I did not count my reps:
- Suitcase Deadlift Burpee
- Alternating Swing
- Dynamic Push Ups
- Skater Hops
- Renegade Row
- Alternating Single-Leg Hip Thrust (remember to check out my post on proper Hip Thrust Progressions/Regressions)
- Bench Jump-Overs
Section 2
Complete 2 rounds of the following two exercises:
- Standing Band Rotation (right then left) x 12 reps
- RKC Plank x as long as possible
That’s it for today.
Keep your eyes peeled for a couple of new things popping up around here! 😀
Have a great Workout!
Marianne
PS – If you buy a gymboss through text or banner links on my pages, I will earn a wee bit of money for that. I have been a gymboss affiliate since 2010 because I loved them then and I love them now. Especially because it’s one more thing I can operate that’s not on my phone.
