Jingle Bells | Kettlebell Circuit Home Workout Routine

Hi all,

Can you believe it is only 1 week until Christmas?  I am super excited 😀 I LOVE Christmas and I LOVE working on Christmas Eve night.  Why? Because I get to be Santa and tiptoe through the hospital at 4am with little gifts for all the patients.  Not only that, but I make myself a special beard every year:

This year, Christmas is holding a whole “new” meaning for me. I always knew it was to celebrate the birth of Jesus, and I have always despised the commercialization of it, but this year I look forward to thanking God wholeheartedly for sending His Son to us.  I never understood this so clearly until this year.

Anyway, I shall now introduce today’s workout.

The Workout 



I wanted a higher level of intensity today, so I performed all 3 rounds in a row and then added a little “accessory” Couplet at the end.


Section 1

Set your Gymboss miniMAX Interval Timer for 21 cycles of 20 seconds rest and 40 seconds effort. Complete 3 total rounds of the following 7 exercises. Today, I did not count my reps:

  1. Suitcase Deadlift Burpee
  2. Alternating Swing
  3. Dynamic Push Ups
  4. Skater Hops
  5. Renegade Row
  6. Alternating Single-Leg Hip Thrust (remember to check out my post on proper Hip Thrust Progressions/Regressions)
  7. Bench Jump-Overs

Section 2

Complete 2 rounds of the following two exercises:

  1. Standing Band Rotation (right then left) x 12 reps
  2. RKC Plank x as long as possible

That’s it for today.

Keep your eyes peeled for a couple of new things popping up around here! 😀

Have a great Workout!


PS – If you buy a gymboss through text or banner links on my pages, I will earn a wee bit of money for that. I have been a gymboss affiliate since 2010 because I loved them then and I love them now. Especially because it’s one more thing I can operate that’s not on my phone.

Gymboss miniMAX

  • December 18, 2012

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