NEW Sexy 500 Rep Kettlebell Workout!

Hi everyone,

Feeling like a challenge? Then this workout is for you. Back in Febuary I did my Ultimate 500 Rep Workout and today I thought I would create a new version (with some different exercises) to give me an extreme challenge.

The Workout

The exercises are more challenging because I have included more compound movements which use up more energy. This workout is a time challenge, so I have used my good old Gymboss Interval Timer as a stopwatch today. Back in Feb I only could manage to use my 12kg Kettlebell and an 8kg in places, so this workout was good to show me how much stronger and fitter I have become over the last 8 months as I used my 16kg Kettlebell mostly, and only dropping down to 12kg when I was really fatigued.

Again there are 10 exercises and you need to complete 50 reps of each exercise before moving on. The exercises are :

  1. 50 KB Thrusters (25 reps each side)
  2. 50 KB 2H Swings
  3. 50 KB Reverse Lunges (25×25)
  4. 50 KB Single-arm Rows (25×25)
  5. 50 KB Clean and Presses (25×25)
  6. 50 KB Single-Leg Deadlifts (25×25)
  7. 50 KB Alternating Swings
  8. 50 KB Push Ups – eek!!
  9. 50 KB Snatches (25×25) (watch your weight selection here, remember you’re fatigued)
  10. 50 KB Goblet Squats


My time was 28 minutes and 23 seconds.

See if you can beat me and let me know how you did 🙂

Talk soon


  • September 28, 2010

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