Category Archives for "Train the Body"

Do your body weight exercises suck compared to loaded ones?

You can lift heavy KB or BB loads, but push-ups, planks, and other body weight exercises seem to BURN YOU OUT! If this sounds like you, keep reading. The other week I came across a post in the Girls Gone Strong Facebook Group, by a woman who described this very problem. She could lift heavy with relative […]

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  • December 7, 2017

My Go-to Glute Workout

It’s no secret that I love glute training. In fact, before I started training my glutes specifically, both my training and glutes were kind of “meh” (in my opinion, which is what mattered). When I started learning how to properly engage my glute muscles, I started to move better, build more strength and power in […]

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  • October 10, 2017

Eight Inspiring Stories of Not Giving Up

One woman inspired me to pursue strength training. In fact, this woman inspired me to do pull-ups and push-ups without the burden of not believing that upper body strength was possible for me. ¬†She showed me why strength was important. As a teenager in the early 1990’s, she was the first female character I had […]

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  • March 15, 2017

Camera, Action! New Workout.

Over a year ago I switched off my video camera and for a while I didn’t think I’d “put myself out there” ever again. Then, as I was thinking about what I want to do with my life now that I am in the U.S, I realised how I gave up on my dream. My […]

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  • April 23, 2015
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