Hip Thrust Progression Videos

by Marianne  - October 4, 2020

Glute Bridge

Foot-Elevated Glute Bridge

Hip Thrust

Bottom-Up Hip Thrust

Episode 3: Why Most Injuries Happen and How to Prevent Them (with Travis Pollen, PhD)

Get Glutes 

(8-Week gLUTE-FOCUSED Program)

$60 (lifetime access)

Back-to-Fitness Series (8-week self-paced program)

$49 (lifetime access)