Hip Thrust Progression Videos

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Glute Bridge

Foot-Elevated Glute Bridge

Hip Thrust

Bottom-Up Hip Thrust

Episode 2: Emotional Eating, Sustainable Motivation, and Owning Your Fat Loss Goal (Interview with Josh Hillis)

Episode 3: Why Most Injuries Happen and How to Prevent Them (with Travis Pollen, PhD)

I'm Marianne!

A Kettlebell Expert and ACSM Certified Personal Trainer, welcome to my blog. Since 2010, it has evolved from sharing my own fitness journey, to helping others be fit again - getting back to workouts they loved in the past - after life derailed them.

Most of my workouts are home kettlebell & body weight workouts, with an emphasis on keeping things simple to give you the most for your effort.

Enjoy exploring the site.

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04.04.2021

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05.01.2021

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04.10.2020

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Spartacus Workout Revisited

02.12.2019

Hip Thrust Progression Videos

Glute Bridge

Foot-Elevated Glute Bridge

Hip Thrust

Bottom-Up Hip Thrust

Episode 2: Emotional Eating, Sustainable Motivation, and Owning Your Fat Loss Goal (Interview with Josh Hillis)

Episode 3: Why Most Injuries Happen and How to Prevent Them (with Travis Pollen, PhD)

Get Glutes

(8-Week gLUTE-FOCUSED Program)

Back-to-Fitness Series (8-week self-paced program)