Hi everyone,
Today’s workout is a little mixture of things again. I fancied a High Intensity Interval workout, so there are 3 rounds of 8 exercises, making the whole workout 24 minutes. You will need a step or a chair to do step ups on, tricep dips off and bench jump overs.And a Stability Ball (if you don’t have one, then you can sub this exercise with V-Ups or lying leg raises.
The Workout
If you have one, set your very handy Gymboss Interval Timer for 24 cycles of 15 seconds (recovery) and 45 seconds effort. The exercises are:
- Kettlebell Side Step-ups (right) (26,24,20)
- KB Side Step-ups (left) (25,24,18)
- Tricep Dips with KB in first 2 rounds (15,11,17)
- Mountain Climbers (61,58,52)
- Stability Ball Jackknife with Push Ups (16,15,12)
- KB Forward Lunge and Press (right) (13,10,9)
- KB Forward Lunge and Press (left) (12,10,8)
- Bench Jump-Overs (35,31,33)
My reps per exercise are in brackets as usual. This workout is great for everything, which is why I loved it so much. Sweat Bath!!
Please, as always, leave feedback on the workout, but also if you have any questions about the Class and Personal Training Studio, then leave me a wee comment too 🙂
Cheers
Marianne
