Category Archives for "Workouts"

The Fourth Wee Workout

Following along with my Wee Workout theme, today I give you episode 4. Check out Episode 1, Episode 2, and Episode 3 … and Episode 5 by clicking the links.   Today’s Workout: In this workout, I didn’t set my Gymboss miniMAX Interval Timer, but instead set the repetitions for 10 each exercise. However, it is still […]

Continue reading
  • September 21, 2016

The “Wee 3” Workout Series: Ep. 1

Do you ever learn about something and then keep seeing stuff about it again and again? Like it’s beckoning for attention in this noisy world. It started during a run of free baseline movement assessments I was offering a few months back. A recurring theme emerged and I began to see so clearly why so many […]

Continue reading
  • August 31, 2016

Upper Body and Core | And a treat!

Hi all, There have been a few exciting and daunting changes going on here in the last few weeks. I’ll be sharing more about it in a different blog post. First I wish to announce the official opening of Myomytv’s first apparel shop. It’s only taken me 6 years to finally put my stamp on something […]

Continue reading
  • March 20, 2016