Category Archives for "Mix and Match"

Up in the Air | Kettlebell Triplet Workout Routine

Hi everyone, Finally, a long awaited update.  Here are my excuses: Busy and distracted with a lot of changes – Good changes 🙂 A little laziness – just coming home from work and putting my feet up and spending time with loved ones. Over all, a bit of a lull in motivation with regards to […]

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  • April 20, 2013

Lighten the Load | “De-Load” Workout Routine

  Hi everyone, After several weeks of lifting heavy, and a slight flare of my “SI Joint” issues, I thought it would be wise to taper back on the heavy lifting and do some lighter stuff and body weight exercises.  Since I have less than a month until I fly to the USA, I want […]

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  • March 29, 2013

“Down & Dirty” Lifting Session | Home Workout Routine

Hi all, Before you get worried about my choice of workout title, let me explain …. (I didn’t name it!) It describes a new passion of mine… you know, when you fancy a quick session at home (this isn’t sounding much better)… you look around and realise you have no heavy weights to lift. You […]

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  • March 13, 2013