Hi Everyone,
This is the first exercise installment and it will provide a short but intense burn. The aim is to complete 3 rounds of the following 5 exercises as quickly as possible:
The Workout
Exercises:
1. Skipping (various): x30 (total)
2. Alt. KB Swing: x30 (total)
3. Snatch (right then left): x15 reps (each side)
4. Single-leg DL (right and left): x15 reps (each side)
5. Bench Dips: x15 reps
I hope you will continue to follow my fitness journey … it gets better 😀
Cheers,
Marianne
[2017 EDIT]
PS – Throughout my site I often use my Gymboss Interval Timer. If your see a gymboss through text or banner links on my pages (like these ones), they are affiliate links and I will earn a wee bit of money for that. I have been a gymboss affiliate since 2010 because I loved them then and I love them now. Especially because it one more thing I can operate that’s not on my phone. They are a staple in my workouts even now and I highly recommend them 🙂
