Quick Burn Kettlebell Workout

by Marianne  - January 18, 2010

Hi Everyone,

This is the first exercise installment and it will provide a short but intense burn. The aim is to complete 3 rounds of the following 5 exercises as quickly as possible:

The Workout


1. Skipping (various): x30 (total)
2. Alt. KB Swing: x30 (total)
3. Snatch (right then left): x15 reps (each side)
4. Single-leg DL (right and left): x15 reps (each side)
5. Bench Dips: x15 reps

I hope you will continue to follow my fitness journey … it gets better 😀


[2017 EDIT]

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Kettlebells 2010
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