Category Archives for "Mix and Match"

New Studio, New Home Workout Routine

Hi all, As you know, last week my mum got married 🙂 Here is the evidence:      It was the best day and everyone had a wonderful time. The head was a bit sore the next day, but it was worth it 😀 I also finally got my mum’s garage set up to be my home training studio (both […]

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  • August 14, 2013

Very Sunny Workout | Kettlebell Workout Challenge

At last a new workout.   Just, FYI – I still intend on posting training stuff 🙂 I LOVE my home workouts, so they will be more regular once I get my garage finished. My mum is getting married on Wednesday, so everything is go-go-go and mum will be moving out to start her new […]

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  • August 5, 2013

Couplet Routine | Outdoor Summer Workout

Today, I was going to post my video interview with Jonathan Fass, but I really wanted to bring you all a workout first since it’s been a while.  However, I will post my conversation with Jonathan Fass tomorrow. The topic is something I think everyone (myself included) needs to do more – Critically Think. Without […]

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  • July 23, 2013

Happy Day, Summer Workout

Oh what a long time it has been since I posted a workout!  I figured there was plenty here to keep you going, which is why I was putting some other material out recently. However, today I am back with a different style of workout for fun.  But first, a little question about what YOU […]

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  • July 12, 2013