Category Archives for "Conditioning"

Kettlebell Conditioning Ladder | Death by Swings

Hi everyone, In my last post I talked about how, starting this month, I want to try and get my training and diet back on point.  I originally referred to it as a “30 Day Challenge”, but then it was pointed out to me that this was a confusing, negative message to be sending out […]

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  • September 5, 2012

Quick Conditioning Kettlebell Workout | Home Fitness Workout

Hi everyone, Lately I made a pact with myself that I would try and upload more workouts! I confessed on Facebook last week that I had been increasingly lazy with my conditioning workouts.  So, with September around the corner, I thought I might use the 30 day month to pose a challenge to everyone (including […]

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  • August 29, 2012

Birthday Kettlebell Bash | 30 Rep Challenge!

Hi all, I have a moment to post this very “fun” (fun being a relative term), challenge for my 30th. I have no idea why I was so weak today – after the first exercise I wanted to a) faint, b) die and c) give up … but I did none of these things. Instead, […]

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  • July 2, 2012

Super Variety Kettlebell Workout | Home Fitness Videos

Hi everyone, As promised, I am back today with a new workout.  There have been crazy floods here in Northern Ireland the last few days, which has meant me being stuck in the house and only venturing out for work. I had full intentions of going to do some Deadlifts and Hip Thrusts in the […]

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  • June 28, 2012
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