Category Archives for "Body Weight"

Hot Body Punisher Workout

Hi everyone, This will be a quick one as I am simply exhausted, and I need to go and collect Marmalade from the Vet shortly as she was in getting spayed (God love her). I am exhausted because I was working 2 nights off one and in for another 2, I finished this morning and […]

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  • November 23, 2010

Full Body Sweat Attack Workout

Hi everyone, I have limited time today to type up my workout, so I need to get straight to the point 🙂 It’s a brutal body weight workout with 10 exercises. To increase the challenge I increase the effort period to 1 minute and the recovery to 25 seconds! You have to try this workout, […]

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  • October 26, 2010

Core HIIT Workout

Hi everyone, Today’s workout is focusing on cardio and core/abs. There are 3 rounds of 8 exercises again. The only different is, that I want to show alternative exercises or variations of the hyper-extension (for the lower back and hamstrings). It’s easy to do this exercise in the gym where they have the right apparatus, […]

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  • September 26, 2010

BlackJack Body Blast – 21 minute Workout

Hello All, Today’s workout is not complicated, but it was still tough! Granted I was just off work when I did this, but I still think I made the most of the effort intervals. The Workout The workout is 21 minutes of body weight interval training. There are 3 rounds of 7 exercises. I set […]

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  • September 5, 2010

My 300 Rep Challenge Attempt :)

Hi everyone, Finally I feel like I am in the land of the living again after very little sleep and 2 night shifts that left me feeling drained! And, I finally completed my own challenge. Our home improvements are going well so far, so once I get everything set up indoors I won’t have to […]

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  • August 24, 2010