Hot Body Pump Workout

by Marianne  - July 9, 2010

Hi everyone,

Typical Northern Irish weather was against me today, so I went into the gym to do the video because I promised I would make my come-back after a week “off”.

Just a little announcement first. You can now follow “myomytv” both on Twitter and Facebook as well as YouTube, where you can become a subscriber there and get the video updates first-hand.

Now back to business. Today’s workout is all body weight as I couldn’t be bothered carting the KBs into the gym, lazy I know, but I thought it would be nice to switch things about too.

The Workout

This is a time challenge so if you have one, set your Gymboss Interval Timer to stopwatch mode and time your workout. There are 3 rounds of the following 6 exercises:

  1. Reptile Push Ups x 10 reps
  2. Dynamic Squat into Lunge Jump (I now call these the “Evil Jumps”) x 20 reps (don’t hate me for this)
  3. Push Up into Alternate Side Bridge with Raise x 10 reps (total)
  4. Single Leg Deadlift with Jump (right) x 10 reps
  5. Single Leg Deadlift with Jump (left) x 10 reps
  6. Tricep Dips x 15 reps

This workout has a bit of everything in it, cardio, strength, core, balance and plyometrics, so it’s pretty intense.  I completed this workout in 20 minutes and 6 seconds and my legs were on FIRE!

Give it a go and let me know, as always how you did 🙂

Beware the Evil Jumps, when the burn starts there’s no stopping it!

See you soon

Marianne



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  1. Hello! I completed this workout in 15 min and 32 sec. It was hard, especially evil jumps – a very appropriate name for this exercise. I counted one squat jump and two lunges as one rep. This site is a really great job. You help me to increase my workout to higher level. Because I try so hard to have better results than you 🙂 and it demands really hard work, sweat and being focus.
    More bodyweight workouts!

  2. Marriane…….Inspirational and motivating……….like all your workouts,efficient,quality,too the point,job done!
    Love the “evil jumps” good for the legs.
    Would love to see a workout solely for the legs to blast them away.!(combination of kettlebells and body weight)
    Keep up the good work,and keep them coming……..outstanding.

    1. Thank you Jon Dear,

      Will certainly give you a leg blasting leg workout you’ll never forget 🙂 It will make the “Evil Jumps” look like a walk in the park LOL, love a challenge.

      Thanks for the encouraging comment 😀

  3. Hey Marianne and Andrew great siteit’s really coming along well. If you ever wanted to put together a collaboration workout, article please get in touch.

    Keep up the great workouts,
    Andreas

  4. Pingback: James
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