Sexy Beach Body Workout

by Marianne  - June 2, 2010

Hi everyone,

With summer nearly upon us, I think it’s time we up our game to ensure we look our best on the beach!

Today’s workout is body weight only, but will still give you a real burn! It lasts 15 minutes and will hit most parts of the body, while helping you burn fat now and for hours after this workout.

The Workout

There are 5 exercises and 3 rounds. I set my Gymboss Interval Timer for 15 cycles of 15 seconds rest and 45 seconds MAX effort.

The exercises are:

  1. Squats (33 – 31 – 32)
  2. Burpees (without pushup) (18 – 18 – 20)
  3. Reptile Push Ups (14 – 12 🙁 – 15)
  4. Lunge Jumps (24 – 23 – 23) 1 rep = one jump
  5. Bicycle (34 – 28 – 26) – 1 rep = one side

Good luck and enjoy this workout, I will be back soon with a brand new Kettlebell workout.



Get the free guide just for you!


Body Beautiful Sweat Bath

Leave a Reply

Your email address will not be published. Required fields are marked

  1. Hi Marianne, thanks for this workout. I just finished it and it was tough. I hope you do more bodyweight workouts since I don’t do kettlebell training

  2. Hi Marianne

    I notice you don’t wear shoes for this type of workout. I don’t with KB training either but don’t know how I’d go with the plyo lunges without my shoes. How did your feet handle those?

    1. Hey Lynda, my feet were fine once I got into a rhythm, but at first it was a bit ropey LOL, really want to get a pair of “five fingers” for training outside to save my poor wee tootsies 🙂

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

You may be interested in