Hi everyone,
With summer nearly upon us, I think it’s time we up our game to ensure we look our best on the beach!
Today’s workout is body weight only, but will still give you a real burn! It lasts 15 minutes and will hit most parts of the body, while helping you burn fat now and for hours after this workout.
The Workout
There are 5 exercises and 3 rounds. I set my Gymboss Interval Timer for 15 cycles of 15 seconds rest and 45 seconds MAX effort.
The exercises are:
- Squats (33 – 31 – 32)
- Burpees (without pushup) (18 – 18 – 20)
- Reptile Push Ups (14 – 12 🙁 – 15)
- Lunge Jumps (24 – 23 – 23) 1 rep = one jump
- Bicycle (34 – 28 – 26) – 1 rep = one side
Good luck and enjoy this workout, I will be back soon with a brand new Kettlebell workout.
Marianne
