Category Archives for "Body Weight"

Mickela Challenged ME – Crazy Cardio Workout!

Hi everyone, Today I am revisiting the wish-list of workouts designed to challenge me and everyone else here!¬†Mickela’s insane cardio workout was right at the top of the list for me as I fancied something to get the heart and lungs goin. Seeing as Mickela guessed I might add a little somethin to the workout, […]

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  • May 29, 2011

Brutal Body Weight Super-Sets – Home Workout

Hi, Today I am still recovering from my big lifts the other day, so any pulling exercises are out for me :/ This is a great opportunity to do a killer body weight workout though, so I have spent a little time thinking how we can up our game today. Normally I use interval training […]

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  • February 15, 2011

Revisiting Smok’n Guns & Buns – Body Weight Workout

Hi Everyone, Today I felt like trying one of my older workouts again¬† – and I have chosen this one because it is all body weight (for those who don’t have Kettlebells), and most of the exercises are fairly straight forward. Now back to this workout were I am showing my improvements over the last […]

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  • February 1, 2011