Category Archives for "Body Weight"

Brutal Body Weight Super-Sets – Home Workout

Hi, Today I am still recovering from my big lifts the other day, so any pulling exercises are out for me :/ This is a great opportunity to do a killer body weight workout though, so I have spent a little time thinking how we can up our game today. Normally I use interval training […]

Continue reading
  • February 15, 2011

Revisiting Smok’n Guns & Buns – Body Weight Workout

Hi Everyone, Today I felt like trying one of my older workouts again  – and I have chosen this one because it is all body weight (for those who don’t have Kettlebells), and most of the exercises are fairly straight forward. Now back to this workout were I am showing my improvements over the last […]

Continue reading
  • February 1, 2011

Hot Body Punisher Workout

Hi everyone, This will be a quick one as I am simply exhausted, and I need to go and collect Marmalade from the Vet shortly as she was in getting spayed (God love her). I am exhausted because I was working 2 nights off one and in for another 2, I finished this morning and […]

Continue reading
  • November 23, 2010