Back in 2016, I set out to design a pull-up program. It was first called “Reach for the Bar”, but soon evolved into an 18 week course, called Pull-Up Academy. I don’t think I’ve ever really expressed in full why I created it. So if you have pull-ups on your bucket-list, and something has always held you […]
Continue reading[Post Updated Dec 2nd 2019) Let’s return to the Spartacus Workout for a re-match! I’ve wanted to redo this workout for a while now because when I originally did it, I only had my two 12kg Kettlebells at home with me, and I knew at the time there were some exercises that I could have done with […]
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In January this year I weighed in at over 170lb. My pre-baby weight was 138. I never thought it was possible to gain this amount of weight in basically a single year. But that’s what happened. I’d fallen into some pretty unhealthy habits, and one of them was not moving. There were reasons for me not moving: I had […]
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You can lift heavy KB or BB loads, but push-ups, planks, and other body weight exercises seem to BURN YOU OUT! If this sounds like you, keep reading. The other week I came across a post in the Girls Gone Strong Facebook Group, by a woman who described this very problem. She could lift heavy with relative […]
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It’s no secret that I love glute training. In fact, before I started training my glutes specifically, both my training and glutes were kind of “meh” (in my opinion, which is what mattered). When I started learning how to properly engage my glute muscles, I started to move better, build more strength and power in other […]
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