Did you know that showing up as your most authentic and vulnerable self attracts similar people to you? That’s right! You can learn how to detach yourself from external factors and make it a daily practice so you can show up authentically. In this episode, I speak with Molly Galbraith! She is the author of Strong […]
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Did you know that your mental and environmental issues can significantly affect your physical pain? We often don’t think of how the fear of moving our backs or knees in a certain way can cause or play into the very thing we’re trying to avoid. In this episode, I chat with my husband Dr. Jonathan Fass, […]
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If you’ve been in the fitness world for any length of time, you’ll know there’s been a shift in what goals are seen as more popular and other goals are seen as shallow, or even fat phobic. There’s a lot of pressure to “find your why”, but what I’ve realized is sometimes this really means “find […]
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Hi everyone, I’m super excited to introduce you to the Merrymaker Sisters, Emma and Carla Papas, who run an online Yoga, Pilates and Meditation Studio (Merrybody). I invited them on to the show because of their perspective on the body, and how to find peace in your own skin through finding an anchor in self-acceptance, joy, gratitude, […]
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Hi everyone, We’re back with another interview. This time, I chat with Travis Pollen, PhD about why (most) injuries happen. This is a topic close to my heart, and I hope it provides you with some reassuring information regarding “poor” exercise technique and injury risk. Once again, I’ve made this available in 3 different formats: – Video (captions […]
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