Category Archives for "Featured"

How Many Times a Week Should You Work Out (number of days)

​​Usually, when people ask how many times a week should you work out it’s about some form of weight training, so that’s what I’m dealing with. The answer is of course “it depends”, but we all want a definitive number to work toward, so in some ways that is part of what I think is wrong […]

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  • June 25, 2020

How to Get Motivated to Work Out

​Just a wee note first: This blog post is part of a 90 day “content creation challenge”. The idea is to post something daily in order to build content creation skills. This means it won’t be perfect, but over the course of this challenge, things will get better. I’m doing it to help me stop […]

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  • June 22, 2020

One Mindset Shift that Changed Everything

​In January this year I weighed in at over 170lb. My pre-baby weight was 138. ​I never thought it was possible to gain this amount of weight in ​basically a single year.  But that’s what happened. ​I’d fallen into some pretty unhealthy habits, and one of them was not moving. There were reasons for me not moving: I had […]

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  • September 12, 2019