Category Archives for "Mindset"

Eight Inspiring Stories of Not Giving Up

One woman inspired me to pursue strength training. In fact, this woman inspired me to do pull-ups and push-ups without the burden of not believing that upper body strength was possible for me. ¬†She showed me why strength was important. As a teenager in the early 1990’s, she was the first female character I had […]

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  • March 15, 2017

Body Acceptance is NOT the Goal

If I hear one more time that the solution to hating your body is to love it I think I might explode! This is something I have literally done a 180 on, since I used to completely preach that we have to embrace ourselves, flaws and all! But you can’t force yourself to feel something […]

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  • August 1, 2016

Learning Again and Again

[[Duplicate intro] I really wanted to post a new workout last week before it got too close to the weekend (I think posts at the start or mid-week tend to be seen by more people), so I ended up doing something I probably shouldn’t have done: I did 2 workouts in one day **GASP** … […]

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  • May 5, 2015

Five Strategies to Help Your Pain (Part 3)

You don’t have to read these five strategies in order, but if you want to, you can read the previous ones here: Part 1 and Part 2. I have often felt under some kind of slavery to my pain; like it was a cruel master taking away all my freedoms and my happiness – it’s […]

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  • December 3, 2014
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