Hi everyone, I’m super excited to introduce you to the Merrymaker Sisters, Emma and Carla Papas, who run an online Yoga, Pilates and Meditation Studio (Merrybody). I invited them on to the show because of their perspective on the body, and how to find peace in your own skin through finding an anchor in self-acceptance, joy, gratitude, […]
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Hi everyone, We’re back with another interview. This time, I chat with Travis Pollen, PhD about why (most) injuries happen. This is a topic close to my heart, and I hope it provides you with some reassuring information regarding “poor” exercise technique and injury risk. Once again, I’ve made this available in 3 different formats: – Video (captions […]
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Glute Bridge Foot-Elevated Glute Bridge Hip Thrust Bottom-Up Hip Thrust
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Hi everyone, In this discussion, Josh Hillis and I touch on the deeper factors involved in emotional eating and fitness motivation (what is sustainable motivation), how to plan for failure, freedom and agency in your health and fitness journey, and the issue of wanting to lose body fat even when you feel social pressure to embrace […]
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Hi everyone, If you’re following this in real-time, you can have a laugh at me posting Episode 1 after I’ve already published 2 and recorded a 3rd LOL…. I guess the evolution of this into an actual podcast really was quite organic. In this first episode of Equipped with Strength (EWS), I give a little “why” behind the […]
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