Hi everyone, In this discussion, Josh Hillis and I touch on the deeper factors involved in emotional eating and fitness motivation (what is sustainable motivation), how to plan for failure, freedom and agency in your health and fitness journey, and the issue of wanting to lose body fat even when you feel social pressure to embrace […]
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Hi everyone, If you’re following this in real-time, you can have a laugh at me posting Episode 1 after I’ve already published 2 and recorded a 3rd LOL…. I guess the evolution of this into an actual podcast really was quite organic. In this first episode of Equipped with Strength (EWS), I give a little “why” behind the […]
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Imagine for a second that embarking on your fitness journey like a sculptor turning a giant piece of rock into a masterpiece. Most would agree this takes vision, time, and it takes joy and perseverance in the process. To the sculptor , the finished piece is already there because she visualises it beneath the rock before […]
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Usually, when people ask how many times a week should you work out it’s about some form of weight training, so that’s what I’m dealing with. The answer is of course “it depends”, but we all want a definitive number to work toward, so in some ways that is part of what I think is wrong […]
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Just a wee note first: This blog post is part of a 90 day “content creation challenge”. The idea is to post something daily in order to build content creation skills. This means it won’t be perfect, but over the course of this challenge, things will get better. I’m doing it to help me stop […]
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