Episode 1: Introduction to Equipped with Strength

Featured image depicting a podcast with icon of microphone and a caption reading

Hi everyone,   If you’re following this in real-time, you can have a laugh at me posting Episode 1 after I’ve already published 2 and recorded a 3rd LOL….  I guess the evolution of this into an actual podcast really was quite organic.  In this first episode of Equipped with Strength (EWS), I give a little “why” behind the […]

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  • September 6, 2020

When Fitness Results Are Slower Than You’d Like

Imagine for a second that embarking on your fitness journey like a sculptor turning a giant piece of rock into a masterpiece.  Most would agree this takes vision, time, and it takes joy and perseverance in the process. To the sculptor , the finished piece is already there because she visualises it beneath the rock before […]

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  • July 7, 2020

How Many Times a Week Should You Work Out (number of days)

​​Usually, when people ask how many times a week should you work out it’s about some form of weight training, so that’s what I’m dealing with. The answer is of course “it depends”, but we all want a definitive number to work toward, so in some ways that is part of what I think is wrong […]

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  • June 25, 2020

How to Get Motivated to Work Out

​Just a wee note first: This blog post is part of a 90 day “content creation challenge”. The idea is to post something daily in order to build content creation skills. This means it won’t be perfect, but over the course of this challenge, things will get better. I’m doing it to help me stop […]

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  • June 22, 2020