Blog – Page 2 – Myomy Fitness

1 Episode 3: Why Most Injuries Happen and How to Prevent Them (with Travis Pollen, PhD)

Side by side headshots of Marianne Kane and Travis Pollen to show the interview nature of the post

Hi everyone, We’re back with another interview. This time, I chat with Travis Pollen, PhD about why (most) injuries happen. This is a topic close to my heart, and I hope it provides you with some reassuring information regarding “poor” exercise technique and injury risk. Once again, I’ve made this available in 3 different formats: – Video (captions […]

0 Hip Thrust Progression Videos

Marianne Kane demonstrating the fourth variation in the hip thrust progression series, which is also a glute bridge progression. The single foot elevated glute bridge, with one foot on the step, and shoulders on the floor.

Glute Bridge Foot-Elevated Glute Bridge Hip Thrust Bottom-Up Hip Thrust

62 Hip Thrust Progression Guide (Glute Bridge to Hip Thrust)

Marianne Kane performing a single leg hip thrust with shoulders on a bench, and working leg bent, shin vertical and foot on step, creating a bridge between bench and step. The photo shows the top position of the movement, which has hips in full extension.

[Updated 2020] In this article I’m going to outline a series of hip thrust progressions taking you from the beginner level glute bridge exercises, ending with the most advanced hip thrust variation. NOTE: While most of what I discuss is relating to the body weight hip thrust variations, I have added my personal recommended progression for weighted […]

0 Episode 2: Emotional Eating, Sustainable Motivation, and Owning Your Fat Loss Goal (Interview with Josh Hillis)

Headshots of Host (Marianne Kane) and Guest (Josh Hillis) on green background to depict the interview nature of this content

Hi everyone, In this discussion, Josh Hillis and I touch on the deeper factors involved in emotional eating and fitness motivation (what is sustainable motivation), how to plan for failure, freedom and agency in your health and fitness journey, and the issue of wanting to lose body fat even when you feel social pressure to embrace […]

0 Episode 1: Introduction to Equipped with Strength

Featured image depicting a podcast with icon of microphone and a caption reading

Hi everyone, If you’re following this in real-time, you can have a laugh at me posting Episode 1 after I’ve already published 2 and recorded a 3rd LOL…. I guess the evolution of this into an actual podcast really was quite organic. In this first episode of Equipped with Strength (EWS), I give a little “why” behind the […]