Hi everyone,
Guess what, a new workout at last. This is another body weight workout, that left me busted!! Andrew left the Kettlebells at the community centre over the weekend, so won’t get mine home until tonight. So in the mean time I thought an intense body weight workout would tide you guys over 🙂 This was brutal!!!
The Workout
It is 16 minutes long and there are 4 rounds of 4 exercises. If you have one, set your Gymboss Interval Timer for 16 cycles of 5 seconds rest and 55 seconds effort. This is why this workout is a killer, barely any rest. The exercises are:
- Evil Jumps (one dynamic squat followed by 2 lunge jumps)
- Reptile Push Ups
- Alternate Side Lunge Touch with Power-Jacks in the middle
- Dynamic Close Push Ups
As you can see from the video I started out quite fast, but by the end I was was reaching failure. You should feel like you can’t do any more and that you’ve put everything into the workout.
This type of interval training is excellent for fat burning and both mental and physical endurance.
Leave me a comment to let me know what you thought.Â
Marianne
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