Interval Training with Kettlebells (hell)!

Hi everyone,

I thought I would try a workout today with encorporates cardio, resistance and HIIT. And it was intense!! Plus I wanted to use my Gymboss Interval Timer as I knew it would make me push even harder throughout the whole workout.

When you’re doing interval training it doesn’t always have to be with cardio as he point is to have periods of maximum effort followed by periods of recovery. Kettlebells are ideal for this type of training because they provide the best of both worlds.

This workout is 16 minutes long, there are 8 exercises and two sets of each exercise before moving on. 45 secs max effort 15 secs rest. I forgot to write down my reps per exercise, but feel free to so in order to keep track of your progress.

The Workout

The exercises are:

  1. Two-handed Kettlebell Swing
  2. Kettlebell Front Squat
  3. Kettlebell Snatch (right)
  4. Kettlebell Snatch (left)
  5. Kettlebell Alternating Swing
  6. Kettlebell Reverse Lunge (right)
  7. Kettlebell Reverse Lunge (left)
  8. Kettlebell High Rotation

I hope you enjoy this brutal workout.


  • March 1, 2010

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