Exercise Tutorial | Master the Chin-Up & Pull-Up

My first chin-up was my greatest moment (fitness moment) and I believe everyone should try to improve their upper body strength by including some kind of vertical pulling exercise. Of the vertical pulling options, the Chin-up and Pull-up are the most challenging!

The techniques used to get you to your first Chin-up can also be applied to the Pull-up.

I hope you enjoy the video and that you will let me know when you achieve your first unassisted Chin/Pull Up 😀

  • April 13, 2016

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