Improve Your Push-Ups with 3 Simple Tweaks

Push-ups are one of the many exercises that people can struggle with. Through the years, during clients' Baseline Movement Assessment, I have noticed 3 common areas that, once tweaked, make a huge difference to Push-up efficiency and overall progressions.

Let me know if you have tried regressing your push-ups in order to really progress them like never before.

Book your form assessment HERE


Or join us at MyomyStudio and for new workouts every month including a plan to master the push-up.

  • June 6, 2016

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