Category Archives for "Mix and Match"

Not As I Do | Kettlebell Mix Workout

[[Duplicate intro] I really wanted to post a new workout last week before it got too close to the weekend (I think posts at the start or mid-week tend to be seen by more people), so I ended up doing something I probably shouldn’t have done: I did 2 workouts in one day **GASP** … […]

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  • May 5, 2015

Camera, Action! New Workout.

Over a year ago I switched off my video camera and for a while I didn’t think I’d “put myself out there” ever again. Then, as I was thinking about what I want to do with my life now that I am in the U.S, I realised how I gave up on my dream. My […]

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  • April 23, 2015

Comeback Workout 2014 – Preserving Movement

I am publicly blaming my hubby for the delay on my Pain article – he’s away with the Prince on the Swiss Alps enjoying some ski time while am awaiting my Visa – STILL! My personal passion is in teaching topics or working with you more directly. I always loved one-to-one and small group coaching […]

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  • February 3, 2014

Going Out With a Bang | Last Workout of 2013

Juggling is a difficult skill to master. I never was very good at multi-tasking; my strength is in the details and commitment to one task (or person) at a time.  Why is it, then, that all I seem to do is fill my time with more and more AND MORE little tasks that seem to […]

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  • December 2, 2013

Product Taster | Coached Home Workout System

Firstly, let me draw your attention to the photo (left). Back in April I was asked to help a local fitness company out with their photos to market their training equipment and amazing new website.  Metal Rhino in based in Belfast and I was honored to be their first guest blogger. I did an exclusive […]

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  • August 28, 2013