Very Sunny Workout | Kettlebell Workout Challenge

At last a new workout.  

Just, FYI – I still intend on posting training stuff 🙂 I LOVE my home workouts, so they will be more regular once I get my garage finished. My mum is getting married on Wednesday, so everything is go-go-go and mum will be moving out to start her new life … ah, they grow up so quick LOL

I will officially be the cat lady with SEVEN fluffy kittehs – my life is nearly complete 😉

Last year, my mum started doing a workout program (designed by moi) and she was really dedicated for the first month or two (you can check out her program HERE and HERE). Then, like many people, she got side-tracked and fell off the wagon. However, with the wedding looming, she has been extremely committed in the last two months and has done really well with all her exercises – so I’m very proud of her and she’ll look even more amazing in her dress … she has even started to see the effects on her Glutes.

I shall post a wee update on how the big day went, since many of you will know my mum from her appearance last year 🙂

Now for the workout. I posted this one last week on my Facebook Page:


At the time, I wrote that I had tried and testing it …

Here is the evidence for my claim:

 Hope you like the workout and I’ll be back later in the week 🙂




  • August 5, 2013

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