Category Archives for "Conditioning"

Jingle Bells | Kettlebell Circuit Home Workout Routine

Hi all, Can you believe it is only 1 week until Christmas?  I am super excited 😀 I LOVE Christmas and I LOVE working on Christmas Eve night.  Why? Because I get to be Santa and tiptoe through the hospital at 4am with little gifts for all the patients.  Not only that, but I make […]

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  • December 18, 2012

Hotel Based Workout | Full Body Kettlebell HIIT Routine

Hi everyone, Since my last post, I have traveled to the other end of Ireland and back (seeing some amazing scenery), got a few new features added to the site and waved goodbye to the forum.       Since I have been doing really well with my training, I decided I wasn’t going to […]

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  • November 27, 2012

Make Your Mark | Kettlebell Circuit Routine

Hi everyone, The title of today’s is to remind us all to make everything we do count, no matter how big or small.  What is small innings to one person, might change the life of someone else! As of today, I am NO LONGER a leading member of Girls Gone Strong 🙁 I am, of […]

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  • November 20, 2012

Step It Up | Kettlebell Workout Routine and Update

Hi everyone, What a week I have had! My friend, Rog Law was over visiting, so I decided to take a break from blogging while he was here.  Rog and I did a little bit of training, but not much –  Mostly, we explored Northern Ireland, held a Halloween party, played silly halloween games, went […]

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  • November 6, 2012