With Perfect Form … And a Workout ;)

Just a few weeks ago, this ^^^ happened:

So, it looks like my life is about to take me on an unexpected journey … to Saudi Arabia, where Jonathan works.  It just blows my mind how much has happened in my life in the last year:  Moved home (feeling i was back to square one), met Jonathan (and tried to remain positive about the long time we’d have apart), left my nursing job (hugest leap of faith i ever took!) … then things really took off when I got engaged to Jonathan (to get married on New Years Eve 2013) and… moving to the KSA early next year!  Weeeeeeeeeeeeeee!

Talk about an adventure!

Never give up hope of your life being better than you even thought possible. Though you will have challenges, pain and hardship, you should always seek to look at the bigger picture, never feel insignificant and always feel grateful for the things you learn along the way.

And now, since you survived all the mush, here is my latest workout as your reward 😉 lol

 

 

The Workout

Set your Gymboss Interval Timer for 6-9 cycles of 20 seconds rest and 40 seconds effort. Complete 2-3 rounds of the following Triplets and rest as indicated:

Triplet 1

1. Goblet Squat (20kg) (18, 17)

2. Single-Leg Hip Thrust (r) (15, 13)

3. Single-Leg Hip Thrust (l) (14, 14)

 

(Rest for  about 2 mins)

 

Triplet 2

1. Renegade Row: (2x16kg) (18, 16)

2. Single-Arm Swing (r): (20kg) (23, 20)

3. Single-Arm Swing (l): (20kg) (22, 20)

 

(Rest about 2 mins)

 

Triplet 3

1. Push Press (r): (16kg) (12, 10)

2. Push Press (l): (16kg) (13, 10)

3. Two-Handed Swing: (24kg) (30, 29)

 

So, that’s about it for today.  BTW – I saw a few of the ‘tests” for my new site design the other day … and it is going to be awesome ! Getting new photos taken in the next couple of weeks. I really can’t thank you all enough for allowing me to keep improving things and to continue doing what i love.

 

Cheers,

Marianne

  • October 21, 2013

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