Summer Body Blitz

by Marianne  - May 22, 2010

Hi everyone,

The weather is beautiful here, it must be 26 degrees, so I wanted to make the most of it. Just a short post today, but a great full body workout, mainly cardio. Don’t mind the milk bottles (my legs LOL)!

This workout consists of 2 rounds of 8 exercises. It’s interval training, so I set my Gymboss miniMAX Interval Timer for 16 cycles of 20 seconds rest and 40 seconds MAX effort.

This workout is perfect for burning fat!

Here it is:

The 8 exercises are :

  1. Burpees
  2. 2-handed KB Swings
  3. Diagonal Knee Tucks
  4. Single KB Snatches (right)
  5. Single KB Snatches (left)
  6. Plank Climbers
  7. Double KB High Pulls
  8. Pike Push Ups

Not very happy with my left snatches today, very weak form, will have to practice more. Other than that, I think it went well.

Now I’m going to soak up some rays 🙂

See you all soon

Marianne

PS – If you buy a gymboss through text or banner links on my pages, I will earn a wee bit of money for that. I have been a gymboss affiliate since 2010 because I loved them then and I love them now. Especially because it one more thing I can operate that’s not on my phone.

Gymboss miniMAX

New Kettlebell Pro Grade Challenge

Get Glutes 

(8-Week gLUTE-FOCUSED Program)

$60 (lifetime access)

Back-to-Fitness Series (8-week self-paced program)

$49 (lifetime access)