Hi everyone,
This workout is for those of you who I have not yet converted to using Kettlebells 😀 It’s a great fat-burning and toning workout that will help define those arms and firm those thighs and butts while melting the fat away. Again it is a short, but intensive, workout that should be completed with as little rest between rounds as possible.
The Workout
The workout consists of 6 exercises per round. The objective is to complete 3 rounds as fast as you can. I completed 3 rounds in 21 mins 14 secs. The exercises and reps are as follows:
- 20 Burpees
- 15 Tricep Dips
- 20 Lunge Jumps
- 15 Dive Bombers
- 20 Side Lunge Jumps
- 20 Plank Climbers
Let me know how you get on with this workout and post your time. Friendly competition is good lol
Marianne
