Hey everyone,
A very quick post today of a very straight-forward Kettlebell and Body Weight Conditioning Workout. I felt like I wanted to do something just to make me feel good. Sometimes just pounding out a good interval workout is all that is required to lighten the mood. That, and my little comedy sketch at the start 😉 Just to clarify, it’s only a bit of fun, so don’t be too offended Tracy Anderson fans! In fact, you can all get me back by laughing at my KB Snatch if you like – I won’t mind 😛
That’s right everyone, I have included my Nemesis again and, guess what, I’m no better at it than before 🙁 But then I haven’t been keeping up my promise to actually practice it *bad me*, so I guess that’ll teach me…
The Workout
Set your Gymboss Interval Timer for 21 cycles of 15 seconds rest and 45 seconds effort and complete 3 rounds of the following 7 exercises. As always my weight and reps are recorded in brackets:
- Either KB Double Front Squat / Goblet Squat (2x14kg then 2x16kg) (17, 14, 10)
- Two-Handed KB Swing (24kg) (27, 27, 26)
- Renegade Row (2x14kg then 2x16kg) (19, 17, 15)
- Dynamic Squats (36, 35, 31)
- KB Snatch (left) (12kg then 14kg) (16, 14, 11)
- KB Snatch (right) (same) (16, 14, 10)
- Burpees (17, 14, 15)
So that’s it for today. I WILL be back soon with a new post and in the meantime I hope you all have fun with your training/workouts 😀
Chat soon
Marianne