Hi everyone,
I found working out today really difficult, it was actually more like a chore :/ I hope you all will be patient with me at the minute as I am having a few extra stresses in my personal life, which I didn’t expect. As yet, I am unsure whether it is something I should share with you all, but I don’t think I can right now.
Anyway…
This workout has 2 sections. The first, has 2 rounds of 8 kettlebell exercises which are all based on set rep ranges. The second section is body weight Tabata.
Due to time constraints I was unable to film the modification rounds, but the workout should be easy enough to adapt. Check out my other recent workouts for ideas.
This workout is great for shaping, muscular endurance, fat loss and developing co-ordination.
Sorry for there not being a table either :/
Section 1
Use a challenging weight throughout and feel free to progress the weight in the second round. The rep range is just a guide, so remember if you know you can manage another rep, then do so 🙂
- Kettlebell Sumo Deadlift x 12 – 15 reps
- Two-Handed KB Swing x 30 reps
- KB High Deficit Reverse Lunge (right) x 12 – 15 reps
- KB High Deficit Reverse Lunge (left) x 12 – 15 reps
- KB Push Press (right) x 12 – 15 reps
- KB Push Press (left) x 12 – 15 reps
- KB Renegade Row x 12 – 16 reps
- KB Vertical Swing x 12 – 15 reps
Section 2
Set your Gymboss Interval Timer for 8 cycles of 10 seconds rest and 20 seconds MAX effort. Complete 2 rounds of the 4 exercises below:
- Burpees
- Side to Side Step Ups
- Mountain Climbers
- Light Squat Jumps
I am sorry for my low mood today, I will try and snap out of it asap – but we all have our bad days, right – no point in pretending 🙂
Talk to you all soon.
Cheers
Marianne
