Hi there everyone,
I am so glad to be back with a new workout! The last week has been a very difficult one, for many reasons as well as my injury, but doing this workout has helped me feel a little happier 🙂
Unfortunately I need to be quick typing this up too, as I have so much on my plate, I hope you all understand.
The focus of today’s workout is both strength and conditioning. There are couplets (comprised of one strength and one cardio exercise), then we have the “Bridging Combo” in between each couplet and at the end of the workout. Try to complete 3 sets of each couplet before moving on to the “Bridge”. Some exercises are set reps, while some are set times.
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There you have a new workout everyone, hope you enjoy it 🙂 Let me know what you think and how you get on.
Cheers
Marianne
